Every sport has specific training needs including the type of training that helps you perform better and the type of exercises that balance and complement it. The power and stamina of cycling come from your legs, specifically your quadriceps. However, leaning on the handle despite how good your form is engagingur chest, your deltoids, and…
A basic knowledge of bike parts help you get what you want fast, get the repairs complete and get on the road. Below is an alphabetical list of bike parts glossary with basic explanations. This is a must know list especially if you want to build your own reliable bike. Bottom bracket Brake cables/hoses Brake…
Bike training offers a simple solution to some serious health issues many faces including obesity and cardiovascular disease. Here a list of five benefits that make training on an exercise bike at home or at a gym an effective addition to your workout routine. 1- Ease of Use & Convenience Fitness can’t get any easier…
A few bike accessories could make riding a bike for fun or as a commuter safe as well as enjoyable. You need to keep your head and your cool to be selective and get what you need from Thousands of crazy and useful accessories. Here is a list of must haves. Bike Helmet As I…